If you are serious about your goals and ready to commit to the next level, our prep services cover everything you need to be ready to step on stage.
Option 1: w/ written Meal Plans – $625 (+ tax)
Option 2: Macro Plan – $500 (+ tax)
Both options include everything in our regular 12 week package, plus all you will need to get ready for the stage (beginner to experienced). Detailed meal plan examples or macros, written workouts, cardio plans, supplement plans, posing sessions, specific peak week info, help with posing suit design/choices AND also includes 2 week’s post-show reverse diet counseling.
WE WILL NEED ALL EXPENSES PAID IF YOU’D LIKE US TO BE AT YOUR COMPETITION W/ YOU (HOTEL, TICKETS, TRAVEL, ETC). COST MAY BE DIVIDED BETWEEN COMPETITORS WHO WANT US TO BE THERE.
1-on-1 45-60 minute session – $50 (+ tax)
(Price is for non-clients only. Those who’ve hired us for contest prep have all posing included in pricing above.)
**Every year we book out for most shows 3 months in advance, so please plan ahead.
**Add $100 (+ tax) to any of these plans if you want to include the personalized powerlifting or hypertrophy training programming.